BowFlex SelectTech 1090 Dumbbell (Single)
-
Detail
- SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
- WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
- TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 30 different dumbbells to give you the results you want.
- JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking, strength-training and bodyweight workouts, at home and on the go from your phone or tablet.
- TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
- COMPACT DESIGN: Saves your workout space.
Product Description
Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.
Specifications:
Change the dumbbell's weight with just the turn of a dial.
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.- Weight Range: 10 to 90 lbs for each dumbbell
- Exercises Available: 30 +
- Weight Settings: 17
- Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
- Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
- Weight (Each): 90 pounds
Leg Exercises:
- Wide squat
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curl
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's Warranty
Two-year limited warranty on all parts and weight plates; one-year warranty on labor
Product information
Technical Details
Brand Bowflex Color Black Item Weight 90 Pounds Special Feature Adjustable Use for Arm Product Dimensions 17.5"L x 10"W Style Bowflex ST 1090 Dumbbell (single) Handle Diameter 2 inches Number of Pieces 1 Item Package Dimensions L x W x H 26 x 17.05 x 17.05 inches Package Weight 45.81 Kilograms Item Dimensions LxWxH 17.5 x 9.5 x 10 inches Brand Name Bowflex Country of Origin United States Warranty Description 3 years Model Name Bowflex SelectTech 1090 Adjustable Dumbbell (Single) Suggested Users unisex-adult Number of Items 2 Manufacturer Nautilus, Inc. Part Number 001-4551 Included Components Dumbbell Sport Type Weightlifting